handling boat and trailer
•  leaving home
•  pre sail
•  launching
•  embark
•  disembark
•  recovering the boat
•  dropping the mast
•  trailing
•  onto stands
•  handling with mast up

handling the sails
•  handling the jib
•  handling the screacher
•  handling the main
•  handling the spinnaker
•  storing the sails

cruising
•   tacking & jibing
•   cruising mainsail
•   cruising spinnaker
•   center & daggerboards
•   anchoring with a bridle
•   night at anchor
•   offshore checklist
•   food & personals

 racing
•   boat set up
•   performance polar
•   sailing upwind
•   close reaching
•   broad reaching / downwind
•   sailing in waves
•   in and out of irons
•   spinnaker handling

 sailing rules
•   simplified rules
•   PHRF ratings
•   US sailing rules

 accidents
•   multihull safety
•   medical resources
•   medical report
•   man overboard
•   f31 capsize
•   iceboat
•   righting trimarans